YOGA FLOW & MEDITATION:
"Your time is limited . . . don't waste it living someone else's life."
- Steve Jobs
YOGA FLOW & MEDITATION: Life
Marinated Chickpeas with Quinoa and Greens (v+gf)
Besides being an excellent vegan and gluten-free source of protein and fiber, chickpeas (or garbanzo beans) also contain exceptional levels of iron, vitamin B-6 and magnesium.
YOGA FLOW & MEDITATION: Props + Alignment
The energetic movements of prana essentially create the asanas and the structural alignment channels the flow. It's essential to check in to make sure you haven't created any bad habits and to receive the full benefits of practicing yoga.
Potato Salad with Cabbage + Dill (gf)
Overnight Raw Oatmeal with Super Seeds {v+gf}
Raw Protein Oatmeal: A perfect make-ahead breakfast or snack. I make two for each of us at the beginning of each week, one for breakfast and the other for a snack.
SIMPLE SALAD SERIES: Arborio Rice with Peas and Asparagus
YOGA FLOW & MEDITATION: The Secret To Change
YOGA FLOW & MEDITATION:
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."
- Socrates
Beet, Plum, and Ricotta Salad
Served as a simple salad or appetizer, your guests will be refreshed and delighted without filling up before dinner.
The Yoga Look: Festival Chic
YOGA FLOW & MEDITATION: Good Company
YOGA FLOW & MEDITATION:
"Perhaps the secret to living well is not in having all the answers, but in pursuing unanswerable questions in good company."
- Rachel Naomi Remen
YOGA FLOW & MEDITATION: Commitment
YOGA FLOW & MEDITATION:
"Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There's that moment every morning when you look in the mirror: Are you committed, or are you not?"
- Lebron James
Sunset Cliffs Wedding Ceremony
A beach is the quintessential backdrop for a jaw-dropping wedding. Coreen Murphy, founder of The Food Click, knew this well when she decided to hold her nuptial fete at the gorgeous Sunset Cliffs in San Diego, CA. Her day was nothing short of fabulous, thanks to all the DIY details, gold sparkle and budget-friendly ideas that went into this magical ceremony.
YOGA FLOW & MEDITATION: Let Go
YOGA FLOW & MEDITATION:
"What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am?"
- Brene Brown
YOGA FLOW & MEDITATION: Stimulus, Response & The Space Between
YOGA FLOW & MEDITATION:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- Viktor E. Frankl
YOGA FLOW & MEDITATION: Fear Of The Unknown
YOGA FLOW + MEDITATION: How To Grow From The Past
YOGA FLOW & MEDITATION:
"Stop asking 'Why am I stuck in this situation?' and start asking, 'What do I need to learn from this situation?"
Introducing The Yoga Look: Love for Yoga + Love for Fashion = #YogaLook
YOGA FLOW & MEDITATION: Do What You Love
YOGA FLOW & MEDITATION:
"You can fail at what you don't want, so you might as well take a chance on doing what you love."
- Jim Carrey
My Weekend With The U.S. Navy
YOGA FLOW & MEDITATION: Dreams
YOGA FLOW & MEDITATION:
"Build your own dreams, or someone will hire you to build theirs."
- Farrah Gray
