9.5.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Life
"Your time is limited . . . don't waste it living someone else's life."
- Steve Jobs
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. SURYA NAMASKARA B
- Complete Namaskara B
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
Surya Namaskara B
samasthiti
utkatasana
uttanasana
ardha uttanasana
plank
chaturanga dandasana
urdhva mukha svanasana
adho mukha svanasana
virabhadrasana I (right side)
plank
chaturanga dandasana
urdhva mukha svanasana
adho mukha svanasana
virabhadrasana I (left side)
plank
chaturanga dandasana
urdhva mukha svanasana
adho mukha svanasana
walk or jump (as shown) your feet to hands
ardha uttanasana
uttanasana
utkatasana
samasthiti
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Resources:
Yoga Teacher Training with Shiva Rea
