YOGA FLOW & MEDITATION: Let Go

7.11.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE


Let Go

"What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am?"

- Brene Brown


WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE


PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. FULL MANDALA

  • Complete the right side (as shown below), start to finish.  You will end up at the back of your mat. 

  • Complete the right side again to end at the front of your mat (as shown below).  

  • Complete the left side, start to finish.  You will end up at the back of your mat.

  • Complete the left side again to end at the front of your mat.

Repeat 1-3 times (repeat same sequence or advance postures each Mandala).

3. COOL DOWN

End with a cool down sequence.


FLOW (MANDALA) SEQUENCE

RIGHT SIDE


RIGHT SIDE AGAIN

facing opposite direction


LEFT SIDE


LEFT SIDE AGAIN

facing opposite direction


PRINT OR DOWNLOAD FOR FREE!


WATCH

VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES


Resources:

Yoga Teacher Training with Shiva Rea

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