YOGA FLOW & MEDITATION: Commitment

7.24.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE

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Commitment 

"Commitment is a big part of what I am and what I believe.  How committed are you to winning?  How committed are you to being a good friend?  To being trustworthy?  To being successful?  How committed are you to being a good father, a good teammate, a good role model?  There's that moment every morning when you look in the mirror: Are you committed, or are you not?"

- Lebron James

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WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE

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PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

• Complete the right side (as shown below), start to finish.  You will end up at the front of your mat.  
• Complete the left side and end at the front of your mat.
• Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.

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FLOW SEQUENCE

RIGHT SIDE

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LEFT SIDE

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PRINT OR DOWNLOAD FOR FREE!

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VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES

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SHOP THIS LOOK

The Yoga Look

created in partnership with The Daily Look

#YOGALOOK

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Resources:

Yoga Teacher Training with Shiva Rea