Yoga Flow & Meditation

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."

- Lao Tzu 

New to yoga?  Learn how to modify a basic vinyasa.

A yoga sequence complete with a full body workout from head to toe!

Yoga Flow & Meditation

"Just on the other side of fear is freedom."

- Lucina Basset 

Yoga Flow & Meditation

"That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains."

- Steve Jobs

Impress your favorite yogi with any of these handpicked, Holiday selections (on ANY budget).

YOGA FLOW & MEDITATION:

"May your choices reflect your hopes, not your fears."

-  Nelson Mandela

YOGA FLOW & MEDITATION:

"People take different roads seeking fulfillment and happiness.  Just because they're not on your road, doesn't mean they've gotten lost"

- Dalai Lama

YOGA FLOW & MEDITATION: 

"Life is possible only in insecurity."

- OSHO

YOGA FLOW & MEDITATION:

"Don't believe everything you think."

- Harmony Fulton

YOGA FLOW & MEDITATION:

"Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes."

- Tracy Allen

YOGA FLOW & MEDITATION:

"Your time is limited . . . don't waste it living someone else's life."

- Steve Jobs

The energetic movements of prana essentially create the asanas and the structural alignment channels the flow.  It's essential to check in to make sure you haven't created any bad habits and to receive the full benefits of practicing yoga.

YOGA FLOW & MEDITATION:

"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."

- Socrates