11.14.2014
YOGI ABS & MEDITATION
#PRACTICEANYWHERE
Comfort & Growth
"I'm continually trying to make choices that put me against my own comfort zone. As long as you're uncomfortable, it means you're growing."
- Ashton Kutcher
WHAT YOU NEED
YOGA MAT
PRINTABLE EXERCISES
Have you ever wondered how celebrity yogis have such killer abs and tiny waist lines? Well . . . Wonder no more because today we're showing you 10 amazing abdominal exercises we incorporate into our toughest yoga classes to build core strength. Make sure to check out our FREE PRINTABLE so you can #PracticeAnywhere!
PRACTICE
*NOTE: The key here is to keep your core tight and hollowed out the whole time. If you are on your back, make sure you feel your lower back pushing into the ground and stop if you begin to arch your lower back.
1
10 reps each side
to advance
2
20 reps total (10 each side)
to advance
3
20 reps total
to advance
4
10 reps each side
5
10 reps each side
6
10-20 reps total
to advance
7
10 reps each side
8
10 reps each side
to advance, use low weights (strap weights to lifted arm and leg)
9
10 reps each side
to advance, use low weights (strap weights to arm)
10
10 reps each side
