10.25.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Choices
"May your choices reflect your hopes, not your fears."
- Nelson Mandela
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the left side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the right side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
LEFT SIDE
inhale
exhale
inhale/exhale
inhale
exhale
inhale
exhale/inhale
exhale
inhale
exhale
inhale
RIGHT SIDE
facing same direction
