12.13.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
FOCUS & SIMPLICITY
"THAT'S BEEN ONE OF MY MANTRAS - FOCUS AND SIMPLICITY. SIMPLE CAN BE HARDER THAN COMPLEX: YOU HAVE TO WORK HARD TO GET YOUR THINKING CLEAN TO MAKE IT SIMPLE. BUT IT'S WORTH IT IN THE END BECAUSE ONCE YOU GET THERE, YOU CAN MOVE MOUNTAINS."
- Steve Jobs
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. FULL MANDALA
Complete the right side (as shown below), start to finish. You will end up at the back of your mat.
Complete the right side again to end at the front of your mat (as shown below).
Complete the left side, start to finish. You will end up at the back of your mat.
Complete the left side again to end at the front of your mat.
Repeat 1-3 times (repeat same sequence or advance postures each Mandala).
3. COOL DOWN
End with a cool down sequence.
FLOW (MANDALA) SEQUENCE
RIGHT SIDE
RIGHT SIDE AGAIN
facing opposite direction
LEFT SIDE
LEFT SIDE AGAIN
facing opposite direction
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WATCH
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Resources:
Yoga Teacher Training with Shiva Rea
Yoga Mat:
Sequence Inspiration:
Yoga Pants:
DAILYLOOK STONEWASH FOLD OVER LEGGINGS
