Juicing is SUCH an amazing way to start your day. It's not your typical cup of joe, but rather a burst of vitamins and minerals headed straight to your bloodstream . . . Guaranteed to jumpstart your day (without the added caffeine)! And since I'm always exercising or practicing yoga, I tend to include beets in a lot of my juices. Beet juice is one of the richest dietary sources of antioxidants and nitrates that may improve blood pressure and blood flow throughout the body, including the brain, heart, muscles, and more.
What are some of your favorite morning juices??
THE ROOTS
beet, apple, carrot, lemon & ginger juice
Print Recipe HERE
INGREDIENTS
serves: 2
total Time: 15 minutes
- 2 " ginger
- 2 beets (with greens)
- 1 lemons (with rind)
- 2 apples
- 3 carrots
INSTRUCTIONS
- Wash all vegetables.
- Put ingredients in a high powered juicer (I use this one)
- Drink up and enjoy!
BENEFITS
Beet JUICE (sometimes called beetroot juice) may boost stamina to help you exercise longer, improve blood flood, and reduce blood pressure.
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Photography: Coreen Murphy
Resources: WebMD
