I began the transition from a normal, healthy breakfast to a breakfast shake after reading one of my favorite books titled “Clean Gut.” I highly recommend this book to everybody! During the program, we started each day with a breakfast shake. One small, attainable step such as this one, can keep your healthy lifestyle moving in the right direction. It’s designed to be a meal replacement as it contains plenty of water to keep you hydrated, easily digestible nutrients, good saturated fats, and quality proteins. Try it out in the morning or as one of five small meals throughout your day!

Check out the full article and recipe at FitFusion!