Simple Substitutions: Egg

Whether you're a vegan, trying to eat healthier, or just plain out of eggs . . . It's easy to create egg substitutions with anything lying around the house!  Here is a simple list of egg substitutions.  Give them a try and let me know what you think!

1 Egg = 


1 Flax Egg (my fav)

1 Tablespoon flax meal + 3 Tablespoons hot water for each egg

  • Mix together and let sit for 5-10 minutes to set and become gel-like

1 Tablespoon flax meal

3 Tablespoons hot water


1 Applesauce Egg

3 Tablespoons unsweetened applesauce + 1 teaspoon baking powder for each egg


1 Oil Egg

1 teaspoon baking powder + 1.5 Tablespoons water + 1.5 Tablespoons oil


1 Banana Egg

3 Tablespoons mashed banana


1 Fruit Puree Egg

3 Tablespoons fruit puree + 1 teaspoon baking powder for each egg


1 Tofu Egg

4 Tablespoons pureed silken tofu + 1 teaspoon baking powder for each egg


1 Gelatin Egg

3.5 Tablespoons prepared gelatin


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PHOTOGRAPHY: Coreen Murphy