3.21.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
How to Fly
"IF YOU WANT TO FLY, GIVE UP EVERYTHING THAT WEIGHS YOU DOWN."
- Unknown
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
RIGHT SIDE
Advanced Add On
LEFT SIDE
PRINT OR DOWNLOAD FOR FREE!
VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES
Resources:
Yoga Teacher Training with Shiva Rea
