4.18.2014

YOGA FLOW & MEDITATION

#PRACTICEANYWHERE

Self-Love

"Think your way into a new way of behaving OR behave your way into a new way of thinking."

WHAT YOU NEED

We encourage readers to #PracticeAnywhere and thus, we post yoga flow sequences with meditations to get you started. Before practicing the sequences, we always suggest starting with a warm up series to awaken the body and a cool down sequence to end your practice session." Last week we showed you a warm up sequence I like to use, so here is a cool down sequence I like to use as well! This can be used at the end of any yoga practice session or workout.