Advanced Yoga: How to Advance the Flow

2.7.2014

ADVANCED YOGA FLOW

#PRACTICEANYWHERE

---

WHAT YOU NEED

YOGA MAT

PRINTABLE FLOW SEQUENCE

PRINTABLE ADVANCED FLOW SEQUENCE

---

PRACTICE

1. WARM UP

Start with "warm-up" stretches or series to awaken the body.

2. PRACTICE FLOW SEQUENCE

• Complete the right side (as shown below), start to finish.
• Complete the left side, start to finish.
• Repeat 1-3 times (repeat same sequence or advance postures).

3. COOL DOWN

End with a cool down sequence.

---

Flow Sequence

Advanced Flow Sequence

---

Advanced Variations

Asana

ADVANCED VARIATION

Step 1

Step 2

Step 3

Step 4

---

Asana

ADVANCED VARIATION

Step 1 

Step 2

Step 3

Step 4

---

Asana

ADVANCED VARIATION

Step 1

Step 2

Step 3

Step 4

---

Asana

ADVANCED VARIATION

---

Why Do People Practice Yoga?

---

VISIT OUR YOUTUBE CHANNEL TO SEE MORE YOGA SEQUENCES

---

Resources:

Yoga Teacher Training with Shiva Rea