10.3.2014
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Fulfillment & Happiness
"People take different roads seeking fulfillment and happiness. Just because they're not on your road, doesn't mean they've gotten lost"
- Dalai Lama
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
PRACTICE
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the left side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the right side and end at the front of your mat.
- Repeat 1-3 times (repeat same sequence or advance postures).
3. COOL DOWN
End with a cool down sequence.
FLOW SEQUENCE
LEFT SIDE
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
inhale
exhale
RIGHT SIDE
facing same direction
PRINT OR DOWNLOAD FOR FREE!
VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES
Resources:
Yoga Teacher Training with Shiva Rea
