1.31.2015
YOGA FLOW & MEDITATION
#PRACTICEANYWHERE
Compassion
"TRUE COMPASSION MEANS NOT ONLY FEELING ANOTHER'S PAIN BUT ALSO BEING MOVED TO HELP RELIEVE IT."
- Daniel Goleman
WHAT YOU NEED
YOGA MAT
PRINTABLE FLOW SEQUENCE
WEIGHTS
PRINTABLE YOGA SCULPTING SEQUENCE
Practice
Directions
1. WARM UP
Start with "warm-up" stretches or series to awaken the body.
2. PRACTICE FLOW SEQUENCE
- Complete the right side (as shown below), start to finish. You will end up at the front of your mat.
- Complete the left side
- Optional: Repeat 1-3 times (repeat same sequence or advance postures).
This is similar to the sculpting sequence without weights, so it gives you a feel for the flow.
3. PRACTICE SCULPTING SEQUENCE
Complete sequence on both right and left side.
4. COOL DOWN
End with a cool down sequence.
Flow Sequence
Print or Download for free
Sculpting Sequence
Print or Download for free
VISIT OUR YOUTUBE CHANNEL TO SEE ALL OUR YOGA FLOW SEQUENCES
Resources:
Yoga Teacher Training with Shiva Rea
