RECIPES: Shredded Chicken Gumbo (GF, DF, CF, SF)

When I think of Presidents' Day, I think of "All-American" activities.  And for some reason when I relate this "All-American" idea to food, I think of a breezy outdoor BBQ filled with family, fun and BBQ sauce for days . . .

Southern style cooking comes top-of-mind, so I decided to go with a healthier spin on a classic gumbo.  If you have some leftover rotisserie chicken, you can whip this up in about 15 minutes!


RECIPE

Shredded Chicken Gumbo

Soup/Stew

GLUTEN FREE, DAIRY FREE

serves: 6-8   
active time: 15 min.
total time: 25 min.

PRINT OR DOWNLOAD RECIPE

INGREDIENTS

  • .50 -.75 lbs of ground hot Italian beef sausage (locally sourced, organic, pasture raised and grass fed)
  • 4 cloves garlic, minced
  • 1 leek, cleaned and chopped
  • 1 large poblano pepper, chopped
  • 1 serrano pepper, chopped
  • 1 Tablespoon oregano
  • 2 cups frozen, cut okra
  • 8 cups bone or cleansing broth
  • 2-3 cups bok choy or dark leafy greens, chopped
  • 1 cup shredded chicken meat (use cooked meat from a rotisserie or poached chicken)
  • salt & pepper

INSTRUCTIONS

  1. Warm large pot over medium heat.  When pot is hot add Italian beef sausage.  Let cook for a few minutes until pink is eliminated.  
  2. Add garlic, leek, peppers, oregano, and 1/2 teaspoon salt and pepper.   Cook until vegetables are crisp-tender and meat starts to brown.
  3. Add bone broth and frozen okra.  Bring to a boil.  Add in shredded chicken and leafy greens for 1-2 minutes, then reduce to low.  Let simmer for about 5 minutes or until chicken is warmed through.
  4. Season with salt & pepper and serve!
Yum