Vegetable soups are hardly what you think of when you need a healthy source of protein, but just one cup of cooked lentils packs about 18 grams of protein!

Matcha Green Tea contains 10-15 times the overall nutrients and 100 times more antioxidants compared to traditional green, white, black, rooibos, and yerba mate teas.

Healthy and vegetable hearty cleansing vegan soup

This recipe caters to vegans and meat eaters.  For a vegan version, simply eliminate the chicken.  For added protein, simply follow the instructions below and chop up some leftover rotisserie or poached chicken meat.  Easy peasy!

Enjoy your salmon for dinner, then use the leftovers for this salad for lunch!

Chicken Tinola merges my two favorite comfort foods, homemade chicken soup and asian-influenced cuisine.  Our nutrient packed version will get you right on track for the week ahead!

This brisket is insanely delicious and made from only three ingredients:  1) quality brisket meat 2) BBQ sauce, and 3) filtered water.