7 Day Meal Plan
30+ Different Vegan and Gluten Free Recipes
Have you ever wondered how you would feel if you tried a plant-based diet, free of gluten and dairy? Well the new year is here and it’s a perfect opportunity to try something new!
Many of us are over the extreme cleansing and fasting, so eating “clean” for 7 days is a great way to detox and hit the reset button without taking any drastic measures. Eating clean refers to eating unprocessed, whole foods (foods found in nature made of one ingredient) while eliminating your personal toxic triggers. Since pinpointing personal toxic triggers takes time, we’ve gathered over 35 recipes that eliminate the two most common triggers, gluten and dairy Feel free to mix and match any of the recipes below.
*All recipes are also plant-based, so vegan’s are welcome to join!
Day Two
Breakfast
Lunch
Dinner
Day Three
Breakfast
Lunch
Dinner
Day Seven
Breakfast
Build Your Own Breakfast Shake
Lunch
Dinner
Mediterranean Marinara over Spaghetti Squash (or gluten free pasta)
BONUS RECIPES
Soup Starters + Side Salads
Arugula, Orange + Avocado Salad
Heirloom Tomato, Basil & Pine Nut Salad
Fuji Apple and Butternut Squash Soup
Desserts
3 Ingredient, Peanut Butter Mousse
Dark Chocolate Almond Butter Bars
Ahhh-mazing Salted Chocolate Mousse
Almond Butter, Hazelnut + Cacao Cookies
Snacks
Spicy Herb Hummus + Homemade Pita Chips
Oatmeal Chocolate Chip Granola Bars
Kale, Spinach and Pear Smoothie
*NOTE: You may notice some unpleasant symptoms — fatigue, aches and pains, headache, bloat—as the body purges toxins. This is normal, so don’t lose focus. You should start to feel better by week’s end.
